Fitbakes is a company that has made a breakthrough in the world of bread substitutes. Keto-lovers are always looking at the labels to find hidden sugars. The Wholegrain Wraps are among the lower carb wraps you can find, with only 3g of net carbs in each serving. This is not done with artificial fillers. Instead, a blend of ancient fermentation methods and modern nutritional science preserves the spirit of sourdough while reducing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in Low Carb Breads What are they?
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lie. Most commercial wraps conceal 25-30g net carbs beneath “whole grain” claims. Each wrap contains 18 grams of carbs. 15g come from resistant grain and oat starch compound that are not easily digestible by our gut. These fibers are non-toxic and are absorbed by the digestive system with only a 3g impact on blood sugar levels.
This resistant starch is also an important prebiotic. It provides food to beneficial gut bacteria, and also produces short-chain fatty acids which reduces inflammation. Journal of Nutrition research shows that diets rich in fibers reduce HbA1c levels by 0.4% on average in people with type 2 diabetes over a period of 12 weeks. This is comparable to effect of some prescription medications that are administered through a thin, simple tortilla.
Fermentation Alchemy Sourdough Meets Carb Friendly Wraps
Fitbakes utilizes an 18-hour wild fermentation process, using the exclusive lactobacillus strain. This extended souring period degrades phytic acid by 60%, thereby unlocking minerals such as magnesium and zinc which breads of all kinds lock away. The lactic acid that results is the characteristic tangy backbone found in San Francisco sourdough, while Acetic acid preserves the wrap without chemical additives.
The dough matrix contains golden flaxseeds which are ground in house, giving omega-3 ALA and Lignans, which help to aid in stabilizing blood sugar. Psyllium husk that has been activated by warm water, creates a flexible gel which mimics the elasticity of gluten. The exterior of the flatbread forms micro-blisters as it bakes at 375°F precisely for 11 minutes. These are crisp when cooked in a hot pan, and create the authentic tear. These carb-friendly wraps are still flexible after cooling, in contrast to the almond flour wraps that crumble in the room at temperatures of.
Fitbakes Wraps can be used as a base for keto pizzas of 10 inches by docking the surface using an fork, then baking for 8 minutes, the addition of 2g-carb marinara as well as full fat mozzarella. One wrap can be transformed into a 10 inch keto pizza base. Cover the wrap with a knife, bake for about 8 minutes, then add cheese that is full-fat, 2g carb marinara, or both. A high protein content of 11g per wrap, derived from wheat flour, a vital ingredient, and pea isolator, prevents moisture when toppings are damp. Cooks at home report crisp edges and a chewy center that is indistinguishable from traditional dough at a total of 6g net carbs for the entire pie.
Breakfast The wrap can be cooked in a pan and fill it with scrambled egg, avocado or sugar-free bacon. Roll it tight. The wrap’s fibers absorb water without getting damaged, making it a ideal breakfast option to carry when you travel. Parents who create school lunches will appreciate the 14-month shelf time of the wrap and the fact that it can feed your hunger for more than 2 pieces of bread.
Storage and long-term freshness
Fitbakes packs all batches in sleeves that are nitrogen-flushed to prevent flax oil oxidation. The wraps have 38% of the water locked within the psyllium lattice. This prevents the retrograde starch that can make breads hard for those with low carbs. They can be revived with a 3 minute 300degF baking for a frozen package placed between parchment. This stability eliminates the long baking sessions that are typical of homemade keto bread recipes.
Fitbakes Wholegrain wraps are designed to provide lab accuracy at every step whether you’re dealing with PCOS, competing for bodybuilding, or simply looking for a bread that doesn’t hinder your progress. Low carb wraps shouldn’t be a compromise. They’re the current standard.
Ancient Grains, Modern Keto: Fitbakes’ Seed Blend That Delivers 5g Fiber Per Wrap
Fitbakes is a company that has made a breakthrough in the world of bread substitutes. Keto-lovers are always looking at the labels to find hidden sugars. The Wholegrain Wraps are among the lower carb wraps you can find, with only 3g of net carbs in each serving. This is not done with artificial fillers. Instead, a blend of ancient fermentation methods and modern nutritional science preserves the spirit of sourdough while reducing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in Low Carb Breads What are they?
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lie. Most commercial wraps conceal 25-30g net carbs beneath “whole grain” claims. Each wrap contains 18 grams of carbs. 15g come from resistant grain and oat starch compound that are not easily digestible by our gut. These fibers are non-toxic and are absorbed by the digestive system with only a 3g impact on blood sugar levels.
This resistant starch is also an important prebiotic. It provides food to beneficial gut bacteria, and also produces short-chain fatty acids which reduces inflammation. Journal of Nutrition research shows that diets rich in fibers reduce HbA1c levels by 0.4% on average in people with type 2 diabetes over a period of 12 weeks. This is comparable to effect of some prescription medications that are administered through a thin, simple tortilla.
Fermentation Alchemy Sourdough Meets Carb Friendly Wraps
Fitbakes utilizes an 18-hour wild fermentation process, using the exclusive lactobacillus strain. This extended souring period degrades phytic acid by 60%, thereby unlocking minerals such as magnesium and zinc which breads of all kinds lock away. The lactic acid that results is the characteristic tangy backbone found in San Francisco sourdough, while Acetic acid preserves the wrap without chemical additives.
The dough matrix contains golden flaxseeds which are ground in house, giving omega-3 ALA and Lignans, which help to aid in stabilizing blood sugar. Psyllium husk that has been activated by warm water, creates a flexible gel which mimics the elasticity of gluten. The exterior of the flatbread forms micro-blisters as it bakes at 375°F precisely for 11 minutes. These are crisp when cooked in a hot pan, and create the authentic tear. These carb-friendly wraps are still flexible after cooling, in contrast to the almond flour wraps that crumble in the room at temperatures of.
Fitbakes Wraps can be used as a base for keto pizzas of 10 inches by docking the surface using an fork, then baking for 8 minutes, the addition of 2g-carb marinara as well as full fat mozzarella. One wrap can be transformed into a 10 inch keto pizza base. Cover the wrap with a knife, bake for about 8 minutes, then add cheese that is full-fat, 2g carb marinara, or both. A high protein content of 11g per wrap, derived from wheat flour, a vital ingredient, and pea isolator, prevents moisture when toppings are damp. Cooks at home report crisp edges and a chewy center that is indistinguishable from traditional dough at a total of 6g net carbs for the entire pie.
Breakfast The wrap can be cooked in a pan and fill it with scrambled egg, avocado or sugar-free bacon. Roll it tight. The wrap’s fibers absorb water without getting damaged, making it a ideal breakfast option to carry when you travel. Parents who create school lunches will appreciate the 14-month shelf time of the wrap and the fact that it can feed your hunger for more than 2 pieces of bread.
Storage and long-term freshness
Fitbakes packs all batches in sleeves that are nitrogen-flushed to prevent flax oil oxidation. The wraps have 38% of the water locked within the psyllium lattice. This prevents the retrograde starch that can make breads hard for those with low carbs. They can be revived with a 3 minute 300degF baking for a frozen package placed between parchment. This stability eliminates the long baking sessions that are typical of homemade keto bread recipes.
Fitbakes Wholegrain wraps are designed to provide lab accuracy at every step whether you’re dealing with PCOS, competing for bodybuilding, or simply looking for a bread that doesn’t hinder your progress. Low carb wraps shouldn’t be a compromise. They’re the current standard.
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Ancient Grains, Modern Keto: Fitbakes’ Seed Blend That Delivers 5g Fiber Per Wrap
Fitbakes is a company that has made a breakthrough in the world of bread substitutes. Keto-lovers are always looking at the labels to find hidden